The Power of Therapy

We are wired for connection, and the most important connection we have is with ourselves. When our identity is shaken, we may experience anxiety, depression, fear, and emptiness. True healing begins when you feel fully seen, heard, and understood.

Gabor Maté

"Every human has a true, genuine, authentic self. The trauma is the disconnection from it. The healing is the reconnection with it."

Danielle Bernock

"Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated, the silent screams continue internally heard only by the one held captive."

Francine Shapiro

"The past affects the present even without our being aware of it."